If I’m going to consume any type of coconut drink, I always try to find organic, fair trade, and not from concentrate (check out Harmless Harvest Coconut Water here). Therefore, coconut water will lose a substantial amount of its most beneficial nutrients. This heat will cause the beneficial enzymes to lose their effectiveness. There’s a big downside to this process: to turn it into a concentrate, coconut water must be heated to extremely high temperatures for an extended period of time. Many companies that use coconut water concentrate do so because it makes importing the product cheaper and easier. BodyArmor SuperDrink contains vitamins A, C, E and B-complex, which are some of the most common ingredients in prenatal vitamins. It’s a delicate balance: you want enough for you and baby for development, but too much can be harmful. SYNTHETIC VITAMINSīesides my daily prenatal vitamin, synthetic vitamins are another thing I steered clear of during pregnancy. The secondhand sugar effect is real: “sugar consumption during pregnancy may contribute to increased gestational weight gain and the development of pregnancy complications, including gestational diabetes, preeclampsia and preterm birth.” 1Īlthough the LYTE version contains no added sugar, it does contain erythritol and stevia as sweeteners.Įspecially during your pregnancy, you’ll want to avoid super sugary beverages. The BodyArmor SuperDrink contains 28g sugar (per 16oz. Here’s what makes me a little hesitant to consume BodyArmor SuperDrink during pregnancy: LOTS OF SUGAR Things to Consider When Consuming BodyArmor SuperDrink During Pregnancy The drink is designed to help improve energy levels and performance.Īfter checking out BodyArmor SuperDrink, I was disappointed to see that the second ingredient was sugar and it also contains natural flavors. It’s a sports drink that contains B-complex vitamins, electrolytes, and other nutrients. What is BodyArmor?īodyArmor SuperDrink (stylized as BODYARMOR) is marketed to athletes and those who are physically active. If you have any concerns about the products below or any others, please ask your doctor or midwife. My goal is to choose what I believe is “safer” based on what I discover. I research ingredients because we all need to look out for ourselves. Let’s dig into BodyArmor SuperDrink, a popular sports drink.ĭisclaimer time: Although I studied holistic nutrition, I’m not a doctor or a biochemist. Sports drinks sound tempting with added electrolytes to help keep you hydrated. BodyArmor has gained some popularity as a competitor to the famous Gatorade.
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